Classes at the World Gym have been going well, with some regular students I see almost every week plus new people trying each time. It was a smaller class today (and I forgot to take a photo while everyone... Read More »
I’m proud to introduce a new stretching program to reach out to the Scarborough community, and cutting the startup fees to make it more affordable. I’m starting with a free 3 class program before officially launching in June, and... Read More »
These kids worked really hard today to work on their kicks and also learn some more of #WuBuQuan. I don’t think they all got the memo to jump on the count of three, but at least one seems to... Read More »
View this post on Instagram My Kung Fu brother told me that when I started my own school I would attract students who had similar personality as myself. But I would instead say it's the other way around, and... Read More »
View this post on Instagram How can you not have fun with such a cute bunch of #ShaolinKids? They were all smiles but also all working hard this weekend to learn their fundamentals and build discipline through the routine... Read More »
View this post on Instagram Over the last few weeks I've participated in various demos across the city in celebration of #ChineseNewYear or #LunarNewYear. I was able to see numerous #LionDance performances, special Chinese characters and Gods, and even... Read More »
View this post on Instagram I've been working on my editing skills and here is a small shareable promo I created for my class at the #WorldGym in Scarborough! Looking for Shaolin Kung Fu in the Scarborough area? Come... Read More »
View this post on Instagram These two little #warriors have been coming to the Sunday kids' class and seem to be having a lot of fun challenging each other during the class. There's nothing quite like training with others... Read More »
View this post on Instagram I gave a Kung Fu demo at the Lunar New Year's celebration at the CCC, where we also had a visit from Choy Sun (God of Wealth) who gave out lucky envelopes to everyone.... Read More »
Next week, I’ll be bringing this fun and upbeat #cardio class to #worldgymscarborough to introduce some Kung Fu drills to the local #fitness community. If you or anyone you know are interested in a fun way to get fit... Read More »
Master Shi Guo Song demonstrates Hard Qi Gong at the Taste of Asia 2010...
Master Shi Guo Song is practicing Shaolin Meditation
Main entrance view of Master Shi Guo Song’s kung fu school in Deng Feng,...
Master Shi Guo Song teaching his young students in the winter mountains
Master Shi Guo Song demonstrating praying mantis style at the Shaolin Temple at Song...
Shaolin Zen
Calm the mind and strengthen the body. Achieve the stillness through movement...beyond words, thought and intellect.
"Shaolin teaches us how to lead our lives; always at ease and ever-present. And how to lead our lives single-mindedly and unconfused through daily practice of training our body and quieting our mind."
- Master Shi Guo Song