We can’t all come to class every day of the week, so it’s important to keep up your training when you are at home to get the maximum benefit from your lessons. However, unlike in the movie The Matrix,... Read More »
Master Shi Guo Song demonstrates Hard Qi Gong at the Taste of Asia 2010...
Master Shi Guo Song is practicing Shaolin Meditation
Main entrance view of Master Shi Guo Song’s kung fu school in Deng Feng,...
Master Shi Guo Song teaching his young students in the winter mountains
Master Shi Guo Song demonstrating praying mantis style at the Shaolin Temple at Song...
Shaolin Zen
Calm the mind and strengthen the body. Achieve the stillness through movement...beyond words, thought and intellect.
"Shaolin teaches us how to lead our lives; always at ease and ever-present. And how to lead our lives single-mindedly and unconfused through daily practice of training our body and quieting our mind."
- Master Shi Guo Song