STQI Toronto Downtown Including Toronto East and Mississauga Extension Schools
393 Dundas Street West, 2nd Floor
Toronto, Ontario M5T 1G6
647-724-8004
info@stqitoronto.com
 
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If you are interested in taking Shaolin classes but don’t know where to start, try this first:

https://stqitoronto.com/how-do-i-get-started-in-shaolin-kung-fu-or-qi-gong/

Welcome to STQI Toronto!

“Hi! My name is Shi Chang Dao and I am the Chief Instructor of the downtown Toronto school. I opened the school in the fall of 2011 under the guidance of my Shi Fu, Master Shi Guo Song. He is an authentic Shaolin monk that still practices traditional Shaolin kung fu martial arts, qi gong, and chan. “

“Our North American culture is very good at creating a structured lifestyle yet it does not teach us how to be strong physically or mentally from within as we experience life. I am very grateful to be able to pass on his teachings to help others through martial arts kung fu, qi gong, meditation, and philosophy. “

“My school aspires to help people of any age, any ethnicity, and any religious background. By joining my school you are making the effort to dedicate time and resources for improving yourself.”



– Shi Chang Dao, 35th Generation Shaolin Disciple

Latest News and Blogs

Yoga Classes Begin This Weekend at STQI Downtown Toronto!

It was a great turn out for the Yoga workshop a couple of weeks ago and we received many glowing comments about how great of a teacher David Taller is. We are excited to announce that we are starting... Read More »

Shaolin Team Canada 1st Wushu Festival a Great Success!

The first ever Shaolin Team Canada Wushu Festival was held on November 3rd of 2019. This event was significant for many reasons including: Providing an opportunity for STQI students to develop their skills and experience. Showcasing a 1,500 year... Read More »

Join Us for *LIVE STREAM* at the Shaolin Team Canada Wushu Festival!

LIVE STREAM URL: https://youtu.be/hhlDpehnW5c We are broadcasting live for our 1st Shaolin Team Canada Wushu Festival. Tune in on Sunday, November 3 at 9:30 AM for the opening ceremonies! Watch athletes compete in traditional Shaolin forms as taught by... Read More »

Register for Free Yoga Workshop at STQI Downtown Toronto!

About Yoga at STQI Downtown Toronto The first Yogis of ancient India left their homes for the seclusion of the woods to come in contact with their innermost self. There in the stillness of nature they developed the practice... Read More »

Shaolin Spirit Showcase at Chinatown Festival with Short Videos

Our downtown school’s performance at the Chinatown Festival a few weeks ago was all about Shaolin Spirit. What is Shaolin Spirit? It is about learning to drop the ego, to work together, to be respectful, and to focus on doing... Read More »

Join Us for a Free Meditation Workshop on Sunday, September 16

What is this about? Shaolin meditation is about self-cultivation and making it a priority in one’s busy and hectic life. By practicing meditation, we can develop clearer perspectives and learn to lead calmer and more fruitful lives. Perhaps it... Read More »

Why Qigong Is Important and How You Can Start Practicing Today!

Why Should I Care About Qigong? Qigong is about your quality of life now and in the long run. This includes your mental health and managing your stress and anxiety as well as your physical health. You have to... Read More »

Win Prizes this Weekend at Chinatown Festival!

This WEEKEND we’re giving away FREE Pizza, Shaolin Magic Mugs, Shaolin Warrior Bamboo T-Shirts, 4 Months of martial arts classes, and MORE! Come participate in our Shaolin Kung Fu Challenge at either of our performances or at our booth:... Read More »

Shaolin Kung Fu Challenge Coming Soon!

Don’t miss the opportunity for you and your family to participate in our popular event that happens every year at the Chinatown Festival. Learn martial arts and win prizes! Read More »

Grange Festival this Friday on August 9 – Join Us!

We’re excited to be part of the Grange Festival this Friday which draws in several hundred people each year.  Come find our community booth at the park, located just behind the Art Gallery of Ontario. We’ll have demonstrations and... Read More »