STQI Toronto Downtown

Free Shaolin Kung Fu Workshop at Sony Centre!

admin | 11 March 2019 | STQI Toronto | | 0 Comments   

STQI is hosting free Shaolin Kung Fu workshops at the Sony Centre on Tuesday March 12 & 19. The workshops are lead by our senior instructor Ro Stehlik who also runs the STQI Extension School in east Toronto.

Workshop Information

This is a one hour high-impact traditional Shaolin martial arts kung fu class for beginners. It is a full body martial arts workout utilizing the traditional and authentic training methods of Shaolin warrior monks. The training techniques and exercises have evolved over the last 1,500 years making it one of the most efficient workout regimens today. Benefits are many including stress relief, strong core, cardio, high calorie burn, flexibility, coordination, power, fitness, and overall health. This challenging fitness class is also great fun! Class activities include: warm up exercises, stretching, Shaolin Kung Fu Stances, Shaolin Foundation drills including punches, kicks, footwork, and acrobatics.

  • No previous experience required.
  • Washrooms are available for changing.
  • Bring your own water bottle.  

TUESDAYS 6:00PM – 7:00PM

March 12 & 19, 2019

Workshop Registration

Please click the link below for online registration: