Hey there, are you looking for a fun and exciting way to kick off your health in 2020? Enroll for a 4 week trial membership at our Scarborough school, and we will waive our startup costs for the first... Read More »
The new school year is just around the corner here in Canada, and there’s no better way to enrich your child’s life than by enrolling them in a martial arts program. Students improve their strength, coordination, flexibility, and have... Read More »
We had another successful class at the World Gym in Scarborough, with a mix of repeat and new students coming to try the class. This is a fun, upbeat class based on Kung Fu drills. It is intended for... Read More »
Our next Open House weekend is on June 8 and 9, where we welcome the local community to come meet our Instructor and try our Kung Fu classes for free. We have classes for all ages and skill levels,... Read More »
aka “I’ve been learning this form for XXX months, is it time to learn a new form now?” aka “How come this person is learning that form before I can?” aka “How long will it take before I can... Read More »
aka “How do I know I am improving if I don’t earn a belt?” aka “How do other people know I am good if I don’t wear a certain color belt? Historically there was no belt system in Kung... Read More »
Our next Open House weekend is on May 11 and 12, where we welcome the local community to come meet our Instructor and try our Kung Fu classes for free. We have classes for all ages and skill levels,... Read More »
We can’t all come to class every day of the week, so it’s important to keep up your training when you are at home to get the maximum benefit from your lessons. However, unlike in the movie The Matrix,... Read More »
Don’t mess with this tough group! Today one of the drills we worked on was a kick used to kick down a door to save some puppies and kittens from a burning building (note: no real burning buildings were... Read More »
Yes adults can have fun too! There were no questions asked when I said to jump for a photo, obviously they all have a good sense of humour! Hahaha And don’t forget I have a free 3-class community stretching... Read More »
Master Shi Guo Song demonstrates Hard Qi Gong at the Taste of Asia 2010...
Master Shi Guo Song is practicing Shaolin Meditation
Main entrance view of Master Shi Guo Song’s kung fu school in Deng Feng,...
Master Shi Guo Song teaching his young students in the winter mountains
Master Shi Guo Song demonstrating praying mantis style at the Shaolin Temple at Song...
Shaolin Zen
Calm the mind and strengthen the body. Achieve the stillness through movement...beyond words, thought and intellect.
"Shaolin teaches us how to lead our lives; always at ease and ever-present. And how to lead our lives single-mindedly and unconfused through daily practice of training our body and quieting our mind."
- Master Shi Guo Song