STQI Downtown Toronto School

Wing Chun Class in Toronto

Student Testimonials

I have been taking Guangzhou Wing Chun at the Shaolin Temple in Toronto for 2 years. This training has helped improve my concentration, coordination and balance. It has helped me become more mindful, stronger and more confident in my daily life.

It is obvious that the instructor, Ben Ho, has put a lot of thought and expertise into the course structure so that it’s taught in a clear, effective way, which is easy to absorb. It’s also very beneficial receiving Ben’s invaluable individual feedback.

The class is both fun and challenging and it’s great interacting with Ben and fellow students. Ben Ho has a calm and logical method of teaching that truly connected and inspired me. I can’t speak highly enough of this class.


Wing Chun classes here at STQI are great! Teacher Ben does an exceptional job creating a class environment that’s warm and inviting to students of all ages and skill levels. There’s lots to learn but after only a few months the improvement in my flexibility, posture and resilience is immediately noticeable. I feel like I learn and refine one new thing every class while learning a system that I can benefit from for a lifetime!


What is Wing Chun?

Wing Chun is a style of Kungfu known for its mathematical and chess-like combat efficiency, and is generally characterized by quick footwork and rapid punches. It is believed that the depth of this martial art originated from Ng Mui (a Buddhist nun associated with the Shaolin temple), whose knowledge was then passed to her female disciple Yim Wing Chun.

Part of practice includes a focus on coordinating breath work with spiral movements which accelerates blood flow to help loosen the spine and joints. As the student becomes more flexible and healthy, this very foundation allows for the possibilities of reaching one’s full physical potential and generating explosive power without exerting a great deal of effort. This is achievable and valuable for students of all body types and sizes.

In addition to training to precise and proper technique, Guangzhou Wing Chun also trains to optimize for total efficiency by using timing, angles, sensitivity and overall awareness.

Meet Your Teacher Ben Ho

Ben Ho was born and raised in Hong Kong and became interested in Martial Arts at an early age. He practiced a variety of styles before committing to the study of Wing Chun after moving to Vancouver, Canada. He was eventually introduced to the Yuen Kay San Guangzhou Wing Chun style and studies under the tutelage of Master Tsui Sui Ming.

Ben was drawn to this specific style of Wing Chun as he found the emphasis on breathing, hip/stance work, and spiral movements (essence of the snake and the crane) to be better suited to his physical conditioning goals and philosophical beliefs.

Watch a Primer by Your Teacher on Wing Chun

Where Do Beginners Start?

The Wing Chun program is designed for beginners and advanced students alike. Expertise in Wing Chun is very much about repetition. Students will be paired up based on experience levels.

Wing Chun Balance Part 3

In Guangzhou Wing Chun, we put equal emphasis on Pre-contact, and Post-contact training. The Pre-contact phase generally refers to the moment in time where both parties still have some distance between them, and each is about to move in... Read More »
admin | 06 January 2017 | STQI Toronto, Wing-Chun | | No Comments   

Other aspects of Balance in Guangzhou Wing Chun

-“Gung” training – building one’s energy reserve/foundation (self practice), vs -Technique Application training (partner drills/sparring). Modern martial arts training these days puts a great deal of emphasis on sparring techniques, ie blocking or dodging an incoming attack, and in... Read More »
admin | 06 September 2016 | STQI Toronto, Wing-Chun | | No Comments   

Wing Chun Martial Arts Takes Flight at STQI

This week we highlight the Wing Chun classes at the downtown school of STQI. We always knew Wing Chun would be a popular martial art to learn and now it finally has a home at STQI. This summer, the... Read More »
admin | 16 May 2016 | STQI Toronto, Wing-Chun | | No Comments   

Guangzhou Wing Chun: Balance

By Ben Ho Our lineage Guangzhou Wing Chun is an internal style martial art rooted in traditional eastern philosophies: Yin/Yang being one of them. For instance as stationary exercise there is standing meditation (Jaam Jong), its purpose is to... Read More »
admin | 30 April 2016 | STQI Toronto, Wing-Chun | | No Comments   

Guangzhou Wing Chun Classes Now Offered at STQI

We are pleased to announce that Ben Ho is joining our downtown Toronto school and will be teaching Wing Chun classes on Wednesday evenings starting January 6th. What is Wing Chun? Wing Chun is a style of Kungfu known... Read More »
admin | 18 December 2015 | STQI Toronto, Wing-Chun | | No Comments