stqi

Why don’t we have a belt system?

aka “How do I know I am improving if I don’t earn a belt?” aka “How do other people know I am good if I don’t wear a certain color belt? Historically there was no belt system in Kung... Read More »

Free Kung Fu Open House Classes

Our next Open House weekend is on May 11 and 12, where we welcome the local community to come meet our Instructor and try our Kung Fu classes for free. We have classes for all ages and skill levels,... Read More »

Kung Fu training at home for fast results

We can’t all come to class every day of the week, so it’s important to keep up your training when you are at home to get the maximum benefit from your lessons. However, unlike in the movie The Matrix,... Read More »

How to save puppies from a burning building

Don’t mess with this tough group! Today one of the drills we worked on was a kick used to kick down a door to save some puppies and kittens from a burning building (note: no real burning buildings were... Read More »

Adults can levitate too!

Yes adults can have fun too! There were no questions asked when I said to jump for a photo, obviously they all have a good sense of humour! Hahaha And don’t forget I have a free 3-class community stretching... Read More »

STQI at the World Gym

Classes at the World Gym have been going well, with some regular students I see almost every week plus new people trying each time. It was a smaller class today (and I forgot to take a photo while everyone... Read More »

Community Stretching Program

I’m proud to introduce a new stretching program to reach out to the Scarborough community, and cutting the startup fees to make it more affordable. I’m starting with a free 3 class program before officially launching in June, and... Read More »

The Secret to Shaolin Levitation

These kids worked really hard today to work on their kicks and also learn some more of #WuBuQuan. I don’t think they all got the memo to jump on the count of three, but at least one seems to... Read More »

Admirable students

View this post on Instagram My Kung Fu brother told me that when I started my own school I would attract students who had similar personality as myself. But I would instead say it's the other way around, and... Read More »

Cute kids

View this post on Instagram How can you not have fun with such a cute bunch of #ShaolinKids? They were all smiles but also all working hard this weekend to learn their fundamentals and build discipline through the routine... Read More »
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