STQI Toronto Headquarters


T&T Waterfront Nightmarket 2015 Shaolin Dao

Abbott Shi Yong Xin Demo

STQI with Abbott Shi Yong Xin and Master Shi Guo Song at the Shaolin Temple

Dao Competing at the 10th Zhengzhou International Shaolin Wushu Festival

Students Showcasing Kung Fu at Shaolin Temple Training Hall

Students Performing Shaolin Martial Arts Kung Fu at T&T Waterfront Nightmarket Summer 2014 in Toronto

Shi Chang Dao Performing at Toronto China Town Festival Summer 2014

Shi Chang Dao’s Flying Kick



“Hi! My name is Shi Chang Dao and I am the Chief Instructor of the downtown Toronto school. I opened the school in the fall of 2011 under the guidance of my Shi Fu, Master Shi Guo Song. He is an authentic Shaolin monk that still practices traditional Shaolin kung fu martial arts, qi gong, and ch’an. “

“Our North American culture is very good at creating a structured lifestyle yet it does not teach us how to be strong physically or mentally from within as we experience life. I am very grateful to be able to pass on his teachings to help others through martial arts kung fu, qi gong, meditation, and philosophy. “

“My school aspires to help people of any age, any ethnicity, and any religious background. By joining my school you are making the effort to dedicate time and resources for improving yourself.”

– Shi Chang Dao, 35th Generation Shaolin Disciple


Why Shaolin Kung Fu for Kids is Effective

The secret behind the power of Shaolin kung fu is the base training also known as the ‘foundation’. Developed over 1500 years, the foundation gives one core strength, power, flexibility, speed, fitness, and coordination. From the perspective of Shaolin,... Read More »
admin | 03 April 2012 | STQI Toronto | | No Comments   

Experience Shaolin Photo Gallery | Qi Gong

Photography credits: Mandeep Gill (please hire her for your next engagement/wedding/party/corporate event!) Read More »
admin | 06 March 2012 | STQI Toronto | | No Comments   

Great Turnout for Experience Shaolin on Saturday March 3!

What a fantastic turnout as over 20 people came out to participate in the Experience Shaolin event on Saturday, March 3rd, 2012 from 2pm to 5pm. Beginning with Sitting Meditation, the participants tackled the seemingly easy but most difficult... Read More »
admin | 06 March 2012 | STQI Toronto | | No Comments   

Multiple Sclerosis and Shaolin Qi Gong / Chi Kung Case Study

Claudia was diagnosed with Multiple Sclerosis (MS) more than 10 years ago. She describes her ordeal, “During those 10 years, I have experienced many symptoms like tingling, leg stiffness, and pain in limbs on a regular basis. I also... Read More »
admin | 31 January 2012 | STQI Toronto | | No Comments   

Vaughan City Hall 2012 | Chinese New Year

Photo credits: Sheng Lin   YouTube video here: Chinese New Year in Vaughn Read More »
admin | 29 January 2012 | 2007 to 2012 Gallery, Shaolin Kids News, STQI Toronto | | No Comments   

Turnout from Shaolin Day of Trial Classes!

On Saturday, January 14th, we hosted a free day of trial classes for Shaolin Meditation, Shaolin Ba Duan Jin Qi Gong / Chi Kung, as well as Shaolin Kung Fu Fitness. The classes were conducted in English by Instructor... Read More »
admin | 14 January 2012 | STQI Toronto | | No Comments   

New Year’s Resolution with The Shaolin Workout: A Fun Way to Get Fit and Strong

For many of us, health and exercise is a hot item on our New Year’s resolution list. We tell ourselves, “I’m going to hit the gym!” but either A) Never do it or B) Join a gym and workout... Read More »
admin | 01 January 2012 | STQI Toronto | | No Comments   

Sign up for the “Experience Shaolin Event” on Saturday January 14, 2012!

Event Date is Saturday, January 14, 2012 from 1pm to 4pm This event has already passed. Please click here to read the results. — You may have heard about the wonderful healing effects of sitting meditation, or chi kung... Read More »
admin | 20 December 2011 | STQI Toronto | | No Comments   

Shaolin Kung Fu Classes now offered in the downtown Toronto school!

Instructor Shi Chang Dao, disciple of Master Shi Guo Song, will be teaching traditional Shaolin kung fu in the Toronto downtown school in January 2012, located at Queen and Spadina. Classes will initially cater beginners from teens to mature... Read More »
admin | 18 December 2011 | STQI Toronto | | No Comments   

Are you often tired, stressed, feeling weak, or getting sick frequently?

Are you often tired, stressed, feeling weak, or getting sick frequently? Learn and practice the ancient art of Shaolin Qi Gong (Chi Kung, Qigong, Chi Gung), also known as moving meditation, and experience the mental and health benefits from... Read More »
admin | 16 December 2011 | STQI Toronto | | No Comments   
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