S.T.Q.I. Toronto Downtown News

Welcome to the home page of the S.T.Q.I. Toronto Downtown School Location! Now offering Shaolin classes in Shaolin Qi Gong (moving meditation / chi kung), traditional Shaolin Kung Fu, and sitting meditation.

To learn more about our downtown Toronto school and programs, please use the side links on the right. Feel free to peruse the website using the menu bar at the top of the page to learn more about the school and Shaolin culture. For the latest STQI Toronto school news, please refer to the blogs/posts below.

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Multiple Sclerosis and Shaolin Qi Gong / Chi Kung Case Study

Claudia was diagnosed with Multiple Sclerosis (MS) more than 10 years ago. She describes her ordeal, “During those 10 years, I have experienced many symptoms like tingling, leg stiffness, and pain in limbs on a regular basis. I also...
   

Turnout from Shaolin Day of Trial Classes!

On Saturday, January 14th, we hosted a free day of trial classes for Shaolin Meditation, Shaolin Ba Duan Jin Qi Gong / Chi Kung, as well as Shaolin Kung Fu Fitness. The classes were conducted in English by Instructor...
   

New Year’s Resolution with The Shaolin Workout: A Fun Way to Get Fit and Strong

For many of us, health and exercise is a hot item on our New Year’s resolution list. We tell ourselves, “I’m going to hit the gym!” but either A) Never do it or B) Join a gym and workout...
   

Sign up for the “Experience Shaolin Event” on Saturday January 14, 2012!

Event Date is Saturday, January 14, 2012 from 1pm to 4pm This event has already passed. Please click here to read the results. — You may have heard about the wonderful healing effects of sitting meditation, or chi kung...
   

Shaolin Kung Fu Classes now offered in the downtown Toronto school!

Instructor Shi Chang Dao, disciple of Master Shi Guo Song, will be teaching traditional Shaolin kung fu in the Toronto downtown school in January 2012, located at Queen and Spadina. Classes will initially cater beginners from teens to mature...
   

Are you often tired, stressed, feeling weak, or getting sick frequently?

Are you often tired, stressed, feeling weak, or getting sick frequently? Learn and practice the ancient art of Shaolin Qi Gong (Chi Kung, Qigong, Chi Gung), also known as moving meditation, and experience the mental and health benefits from...
   

Mid Autumn Lantern Festival

The students, family, and friends of S.T.Q.I. gathered together at our Si Fu’s home to celebrate the Mid Autumn Lantern Festival. It was a potluck and everyone contributed with food and drinks. Some of the kids brought their own...
   

Chinese Boxing in Montreal

Our adult STQI kung fu students travelled to Montreal to spar with the Shaolin Laurentides students.
   

Shaolin Kids Performing at Montreal Exchange Trip

STQI travelled to Montreal in a martial arts exchange with Shaolin Laurentides. Here you see photos of our Shaolin Kids performing brilliantly.
   

Classes are Starting in September!

We’re set to begin Shaolin Qi Gong classes in September! At present, the most popular sign up dates are Saturday at 10:30am and Thursday at 6:30pm. If you’re thinking of signing up, please use our online sign up form...