STQI Toronto Headquarters

Shaolin Retreat Open For Registration!


FUN & FITNESS – July 15 to 17

The Shaolin Retreat Weekend will be one of fun and fitness as participants will enjoy a kung fu program in nature that is catered to them. Choose from a variety of classes such as:

o Sunrise qi gong in the mornings
o Gentle kung fu (soft exercise suitable for seniors, parents, and even the most experienced kung fu students)
o Shaolin kung fu level 1 (slower pace for parents, beginners, and those prefer a lighter workout)
o Shaolin kung fu level 2 (faster pace and longer for those who want a serious workout)
o Shaolin kids kung fu for all kids with and without experience

We will also have programs for children to keep them busy so that parents can participate in the classes.


Sunrise Qi Gong – A Moving Meditation Experience


Gentle Kung Fu on Right, Shaolin Kung Fu Level 2 on Left


Kids Shaolin Kung Fu

MEDITATION & PEACE – July 13 to 15


Shaolin culture is about peace & self cultivation and for those who want to spend time for themselves will want to join us from Wednesday, July 13 to Friday July 15. Lead by Shi Chang Dao, participants will participate in sunrise qi gong, meditation, and philosophy from 6am to 1pm. The sessions are all designed for people with and without experience.

Meditation sessions will be held in a tent in the forest. After 1pm is free time and participants are encouraged to keep to themselves and minimize interaction with others.


How to Sign Up

Please sign up by June 15th to guarantee your spot as we may need to limit participants on a first come first serve basis. For more information and to sign up, please visit our website here: