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Shaolin Zen

Calm the mind and strengthen the body. Achieve the stillness through movement...beyond words, thought and intellect.

"Shaolin teaches us how to lead our lives; always at ease and ever-present. And how to lead our lives single-mindedly and unconfused through daily practice of training our body and quieting our mind."
- Master Shi Guo Song

Master Shi Guo Song
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