STQI Downtown Toronto School

Experience Shaolin Event | Free Day of Trial Classes Signup Form

The next free day of trial classes will be Saturday, May 4th, 2013, from 2pm to 5pm. You can sign up here to reserve your spot.


The Shaolin Temple in China is world famous for its kung fu and is like the Harvard University of martial arts. Now you and your children can learn its 1,500 year old traditions and ancient arts in Toronto!

The Experience Shaolin Event will provide you the opportunity to:
o participate in Shaolin sitting meditation (at approximately 2pm)
o experience Shaolin Qi Gong and learn about its benefits (at approximately 2:30pm)
o try the Shaolin kung fu fitness workout (at approximately 3:30pm)
o see live demonstrations of Shaolin Kung Fu (at approximately 4:30pm)

Note that these classes are for teens and adults, and will run from 2pm to 5pm. You are not obligated to stay for the entire event and may leave at any time. There will be a special time slot at 5pm for children between the ages of 6 and 14.

Instructor Shi Chang Dao, 35th Generation Shaolin Disciple of Master Shi Guo Song (a 34th generation Shaolin Warrior Monk who lived and trained at the Shaolin Temple since the age of 6), will be on hand to provide free lessons and explain the intricacies of these arts.

Come join us and experience Shaolin for yourself by filling out the registration form below. Participation in any or all the events are completely FREE for the day with no obligation. Space is limited so please be sure to confirm right away.

For more information about the classes offered, please refer to our class information page here.

Kung Fu Gallery for Experience Shaolin on June 24

Kung fu participants got to experience a typical kung fu fitness class, involving stretching, conditioning, and core strengthening exercises. Participants also tried the basic exercises of kicks, punches, and various kung fu stances. Thanks to Mandee Gill for all... Read More »
admin | 26 June 2012 | STQI Toronto | | No Comments   

Qi Gong Gallery for Experience Shaolin on June 24

There was a really great turn out for the qi gong trial class. Have a look at the gallery of photos and see how great everyone was at following Shi Chang Dao’s instructions. For those that attended: Keep practicing... Read More »
admin | 26 June 2012 | STQI Toronto | | No Comments   

14th World Qi Gong Congress (1)

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14th World Qi Gong Congress (2)

14th World Congress on Qi Gong at Ryerson Theatre on May 25, 2012 Watch these incredible kids as they perform Shaolin kung fu! Some of the kids are as young as 5 years old. Video credit: Joyce Lee-Elias Read More »
admin | 29 May 2012 | Shaolin Kids News, STQI Markham, STQI Toronto | | No Comments   

A Masterful Demonstration of Shaolin Iron Cloth Qi Gong

14th World Congress of Qi Gong at Ryerson Theatre on May 25, 2012 Master Shi Guo Song, his STQI students from Markham , who we lovingly name “Shaolin Kids”, and Shi Chang Dao from the downtown Toronto school came... Read More »
admin | 29 May 2012 | STQI Toronto | | No Comments   

Join Us at Shaolin Retreat Camping from July 6-8th at Warsaw Caves!

STQI is organizing its annual “Shaolin Retreat” at the Warsaw Caves Conservation Area, about 2 hours drive northeast of Toronto. The event is open to the public and all STQI Members receive a discount. This fun-filled and activity-packed camping... Read More »
admin | 23 May 2012 | STQI Toronto | | No Comments   

Ching Kwok Temple Mother’s Day 2012

Youtube Video : http://www.youtube.com/watch?v=vvSbV7s26LY     Photo credits: Sheng Lin Read More »
admin | 16 May 2012 | 2007 to 2012 Gallery, Shaolin Kids News | | No Comments   

Shaolin Kids Class Photos from Experience Shaolin Event on April 21st, 2012

Three brave children came out to partake in the free trial class for Shaolin Kung Fu on April 21st, 2012. I am happy to report that they not only survived, but did extremely well 🙂 Way to go Kejsa,... Read More »
admin | 22 April 2012 | STQI Toronto | | No Comments   

Qi Gong and Kung Fu Fitness Class Photos from Experience Shaolin Event on April 21st, 2012

Experience Shaolin was another successful event with the highest attendance thus far! Thank you to everyone that came out to support the school and event. Please enjoy the photos of the adult qi gong and kung fu classes. They... Read More »
admin | 22 April 2012 | STQI Toronto | | No Comments   

Why Shaolin Kung Fu for Kids is Effective

The secret behind the power of Shaolin kung fu is the base training also known as the ‘foundation’. Developed over 1500 years, the foundation gives one core strength, power, flexibility, speed, fitness, and coordination. From the perspective of Shaolin,... Read More »
admin | 03 April 2012 | STQI Toronto | | No Comments   
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