STQI Downtown Toronto School

Experience Shaolin Event | Free Day of Trial Classes Signup Form

The next free day of trial classes will be Saturday, May 4th, 2013, from 2pm to 5pm. You can sign up here to reserve your spot.


The Shaolin Temple in China is world famous for its kung fu and is like the Harvard University of martial arts. Now you and your children can learn its 1,500 year old traditions and ancient arts in Toronto!

The Experience Shaolin Event will provide you the opportunity to:
o participate in Shaolin sitting meditation (at approximately 2pm)
o experience Shaolin Qi Gong and learn about its benefits (at approximately 2:30pm)
o try the Shaolin kung fu fitness workout (at approximately 3:30pm)
o see live demonstrations of Shaolin Kung Fu (at approximately 4:30pm)

Note that these classes are for teens and adults, and will run from 2pm to 5pm. You are not obligated to stay for the entire event and may leave at any time. There will be a special time slot at 5pm for children between the ages of 6 and 14.

Instructor Shi Chang Dao, 35th Generation Shaolin Disciple of Master Shi Guo Song (a 34th generation Shaolin Warrior Monk who lived and trained at the Shaolin Temple since the age of 6), will be on hand to provide free lessons and explain the intricacies of these arts.

Come join us and experience Shaolin for yourself by filling out the registration form below. Participation in any or all the events are completely FREE for the day with no obligation. Space is limited so please be sure to confirm right away.

For more information about the classes offered, please refer to our class information page here.

Great Turnout for Experience Shaolin on Saturday March 3!

What a fantastic turnout as over 20 people came out to participate in the Experience Shaolin event on Saturday, March 3rd, 2012 from 2pm to 5pm. Beginning with Sitting Meditation, the participants tackled the seemingly easy but most difficult... Read More »
admin | 06 March 2012 | STQI Toronto | | No Comments   

Multiple Sclerosis and Shaolin Qi Gong / Chi Kung Case Study

Claudia was diagnosed with Multiple Sclerosis (MS) more than 10 years ago. She describes her ordeal, “During those 10 years, I have experienced many symptoms like tingling, leg stiffness, and pain in limbs on a regular basis. I also... Read More »
admin | 31 January 2012 | STQI Toronto | | No Comments   

Vaughan City Hall 2012 | Chinese New Year

Photo credits: Sheng Lin http://www.youtube.com/watch?v=hRkKdmii5_w   YouTube video here: Chinese New Year in Vaughn Read More »
admin | 29 January 2012 | 2007 to 2012 Gallery, Shaolin Kids News, STQI Toronto | | No Comments   

Sign up for Free Day of Trial Classes!

*** The Next Day of Free Trial Classes will be held on Saturday, March 3rd at 2pm *** You may have heard about the wonderful healing effects of sitting meditation, or chi kung (also known as qi gong /... Read More »
admin | 14 January 2012 | Uncategorized | | No Comments   

Turnout from Shaolin Day of Trial Classes!

On Saturday, January 14th, we hosted a free day of trial classes for Shaolin Meditation, Shaolin Ba Duan Jin Qi Gong / Chi Kung, as well as Shaolin Kung Fu Fitness. The classes were conducted in English by Instructor... Read More »
admin | 14 January 2012 | STQI Toronto | | No Comments   

New Year’s Resolution with The Shaolin Workout: A Fun Way to Get Fit and Strong

For many of us, health and exercise is a hot item on our New Year’s resolution list. We tell ourselves, “I’m going to hit the gym!” but either A) Never do it or B) Join a gym and workout... Read More »
admin | 01 January 2012 | STQI Toronto | | No Comments   

Sign up for the “Experience Shaolin Event” on Saturday January 14, 2012!

Event Date is Saturday, January 14, 2012 from 1pm to 4pm This event has already passed. Please click here to read the results. — You may have heard about the wonderful healing effects of sitting meditation, or chi kung... Read More »
admin | 20 December 2011 | STQI Toronto | | No Comments   

Shaolin Kung Fu Classes now offered in the downtown Toronto school!

Instructor Shi Chang Dao, disciple of Master Shi Guo Song, will be teaching traditional Shaolin kung fu in the Toronto downtown school in January 2012, located at Queen and Spadina. Classes will initially cater beginners from teens to mature... Read More »
admin | 18 December 2011 | STQI Toronto | | No Comments   

Are you often tired, stressed, feeling weak, or getting sick frequently?

Are you often tired, stressed, feeling weak, or getting sick frequently? Learn and practice the ancient art of Shaolin Qi Gong (Chi Kung, Qigong, Chi Gung), also known as moving meditation, and experience the mental and health benefits from... Read More »
admin | 16 December 2011 | STQI Toronto | | No Comments   

22nd Canadian National Kung Fu Championship 2011

Photo credits: Sheng Lin Read More »
admin | 15 October 2011 | 2007 to 2012 Gallery, Shaolin Kids News | | No Comments   
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